Informative

Pick the right boots for Canadian winters

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(NC) Do you try to hold winter at bay by keeping your winter boots packed away until the first snowstorm hits? Although denying the inevitable onset of our harshest season may give you a psychological lift, experts say it is important to get your winter footwear out and thoroughly checked over well before winter arrives […]

Informative

Fall into healthier habits this season

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(NC) Autumn is the season of change. Colourful leaves, back-to-school activities and cozying up your home for the winter to come.  Did you know it’s also a great time to get on board with a healthier lifestyle? Healthier lifestyle this fall You don’t have to go back to the books. The return-to-the-grind mentality is infectious. And […]

Informative

Which vaccines do you need as an adult?

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(NC) Did you know that some of the vaccines you received when you were young won’t protect you forever? While you may know of a handful of vaccinations that you need in adulthood, there are some that you probably didn’t know are requiring additional doses. Protect yourself “When you get vaccinated against a disease, you […]