3 meal planning tips for special diets

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(NC) Meal planning can be a daunting task. Preparing ahead is important. For individuals living with special diets. Or health conditions like diabetes. Here are three tips to help on your journey towards eating well and healthy living. 1. Food options: It is important to eat three meals per day. To keep your diet and blood […]

8 simple steps to help seniors, caregivers better manage medications

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(BPT) – Modern medicine can work wonders. The average American senior takes five or more prescription medications daily. Many of them cannot read the prescription label or understand the prescribing instructions, according to the National Council on Patient Information and Education. “Unless they reside in a senior living community or have another form of assistance, […]